Recipes
Health Management
Staff
i
Steak + Pea Pie

Steak + Pea Pie
       

 
Bircher Muesli Bircher Muesli
An easy to make breakfast that low in cost. The best fuel your body could ever want to start the day.
Leanness Level 1
   
Chicken Wrap Honey & Soy Chicken Wrap
A great, tasty, lunch time meal that can be eaten by those on diets. Easy to make and you'll love eating it.
Leanness Level 2
   
Bircher Muesli Bircher Muesli
An easy to make breakfast that low in cost. The best fuel your body could ever want to start the day.
Leanness Level 2
   
Steak + Pea Pie Steak + Pea Pie
A Full Flavour pie that is really lean and Helps with weight loss
Leanness Level 2
   
Chocolate Cake Chocolate Cake
Chocolate cake can be eaten even on a diet if the right ingredients are used. Learn the recipe and try it for yourself.
Leanness Level 3

 
 

Ingredients

  • 200 Grams Frozen Peas
  • 300 Grams Eye Fillet or Blade Steak
  • 2 Brown Onion
  • 6 Pcs Filo Puff Pastry
  • 2 Cps Beef Stock
  • 2 tblsp Worcestershire
  • 2 tblsp Cornflour
  • 2 tblsp Soy
  • 2 tblsp Paprika

Method

  • Step 1: Add peas to boiling water and leave to simmer for 5-10 minutes
  • Step 2: In a large glass add a small amount of beef stock and stir in cornflour. When cornflour has completely dissolved, add the remaining stock, Worcestershire and soy to glass
  • Step 3: Cube steak and finely slice the onion
  • Step 4: Brown steak pieces in pan, then put to side
  • Step 5: Sautee onions and add paprika
  • Step 6: When mushrooms & onions have cooked down, add peas, steak pieces and season well
  • Step 7: Add gravy mix to pan and mix through until thickens
  • Step 8: Line a baking dish with 3 pieces of Filo puff pastry, making sure to oil in between each layer
  • Step 9: Pour the filling into the baking dish and cover with 3 pieces of Filo puff pastry
  • Step 10: Bake for 50 min in a preheated oven at 190C(conventional) / 170C (fan force)

 

Serves 4-6 people.